Description

The dumbbell reverse preacher curl is an isolation exercise that primarily targets the brachialis and brachioradialis muscles.

Starting Position

Sit on a preacher curl bench, grip a dumbbell with an overhand grip, and position the upper arms against the preacher pad.

Technical Execution

Keeping the upper arms stationary, exhale and curl the dumbbells upwards towards the shoulders. Inhale and slowly lower the weights back to the starting position.

Range of Motion

Focus on a full range of motion, ensuring the arms are fully extended at the bottom and the dumbbells are brought up towards the shoulders at the top.

Variations

Variations include using different grip variations such as hammer grip or changing the bench angle for different muscle emphasis.

Common Mistakes

Common mistakes include using momentum to swing the weights, not maintaining proper form, and using excessive weight.

Practical Advice

Focus on controlled movements and a full range of motion to maximize muscle engagement.

Additional Notes

It is important to avoid hyperextending the elbows at the bottom of the movement to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

brachialis

Secondary Muscles

biceps