Description

The dumbbell scott press is a shoulder exercise that targets the deltoids.

Starting Position

Sit on a Scott bench with a dumbbell in each hand, palms facing forward.

Technical Execution

Press the dumbbells overhead while keeping your elbows slightly bent. Lower the dumbbells back to the starting position.

Range of Motion

The range of motion should be controlled and smooth, avoiding any jerky movements.

Variations

Variations include using a barbell instead of dumbbells or performing the exercise standing.

Common Mistakes

Common mistakes include arching the back, using too much weight, and not controlling the movement.

Practical Advice

Focus on maintaining proper form throughout the exercise and use a weight that allows you to perform the movement with control.

Additional Notes

This exercise can help improve shoulder strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

deltoids

Secondary Muscles