Description

The dumbbell seated alternate shoulder exercise is a great way to target and strengthen the shoulders and improve stability.

Starting Position

Sit on a bench with your back fully supported, feet flat on the floor, and hold a dumbbell in each hand at shoulder height with palms facing forward.

Technical Execution

Lift one dumbbell towards the ceiling while the other stays in the starting position, alternating sides with a controlled motion.

Range of Motion

Maintain a full range of motion by lifting the dumbbell overhead without locking the elbow and lower it back down to shoulder height.

Variations

You can perform this exercise standing or with both arms simultaneously to challenge different aspects of shoulder strength.

Common Mistakes

Common mistakes include using momentum to lift the dumbbells, shrugging the shoulders, and not maintaining proper posture.

Practical Advice

Focus on controlled movements, engage your core for stability, and use a weight that allows for proper form.

Additional Notes

Ensure proper warm-up before starting the exercise and listen to your body to avoid overstraining the shoulders.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

shoulders

Secondary Muscles