Description

The dumbbell seated shoulder press is a strength training exercise that targets the shoulders, triceps, and upper back.

Starting Position

Sit upright on a bench with your feet flat on the floor, holding a dumbbell in each hand at shoulder height with palms facing forward.

Technical Execution

Push the dumbbells overhead, extending the arms fully without locking the elbows. Lower the weights back down to shoulder height with control.

Range of Motion

Ensure a full range of motion by lowering the weights until the elbows are slightly below shoulder level and extending the arms fully overhead.

Variations

Variations include performing the exercise standing, using a barbell instead of dumbbells, and incorporating a push press for added power.

Common Mistakes

Common mistakes include arching the back excessively, using momentum to lift the weights, and flaring the elbows out to the sides.

Practical Advice

To perform the exercise correctly, focus on maintaining a neutral spine, engaging the core muscles, and moving the weights in a controlled manner.

Additional Notes

It's important to choose an appropriate weight to avoid straining the shoulders and to perform the exercise with proper form to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

shoulders

Secondary Muscles