Description

The dumbbell standing around world exercise is a dynamic movement that targets the core and shoulders, helping to improve stability and strength.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.

Technical Execution

Rotate your torso to one side while keeping the arms extended and parallel to the floor. Return to the center and rotate to the other side.

Range of Motion

Ensure a full range of motion by rotating as far as comfortably possible without compromising form.

Variations

To increase difficulty, use heavier dumbbells or incorporate a squat at the start of each rotation.

Common Mistakes

Common mistakes include using momentum to swing the weights, arching the back excessively, and not engaging the core.

Practical Advice

Focus on controlled movements and maintain proper form throughout the exercise. Start with lighter weights to ensure correct execution.

Additional Notes

This exercise can also help improve coordination and balance when performed with proper technique.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

obliques

Secondary Muscles