Description

The dumbbell standing preacher curl is a biceps isolation exercise that targets the front of the upper arm.

Starting Position

Stand with your back straight against a preacher bench, holding a dumbbell in one hand with an underhand grip.

Technical Execution

Curl the dumbbell towards your shoulder while keeping your upper arm stationary. Slowly lower the weight back to the starting position.

Range of Motion

Ensure a full range of motion by fully extending your arm at the bottom and curling the weight towards your shoulder.

Variations

Variations include using different grip variations, alternating arms, or performing the exercise seated.

Common Mistakes

Common mistakes include using momentum to lift the weight, not fully extending the arm at the bottom of the movement, and arching the back.

Practical Advice

Focus on controlled movements, keep the back straight, and ensure proper form throughout the exercise.

Additional Notes

This exercise is great for building strength and definition in the biceps.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

biceps

Secondary Muscles

forearms