Description

The dumbbell standing triceps extension is a great exercise for targeting the triceps muscles.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in both hands above your head with arms fully extended.

Technical Execution

Lower the dumbbell behind your head by bending at the elbows, then extend the arms back up to the starting position.

Range of Motion

Ensure full range of motion by extending the arms fully at the top and lowering the dumbbell as far as comfortable behind the head.

Variations

Variations can include using a single dumbbell instead of two, or performing the exercise seated for stability.

Common Mistakes

Common mistakes include arching the back, using momentum, and not fully extending the arms.

Practical Advice

Focus on keeping your core engaged and maintaining control throughout the movement.

Additional Notes

Ensure proper warm-up of the triceps muscles before performing this exercise.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

triceps

Secondary Muscles

shoulders