Description

The dumbbell upright row is a shoulder exercise that targets the deltoids and traps.

Starting Position

Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing the body.

Technical Execution

Raise the dumbbells towards the chin, keeping them close to the body, then slowly lower back to the starting position.

Range of Motion

The range of motion should be controlled and smooth, avoiding excessive swinging or jerking movements.

Variations

Variations include using a barbell or resistance bands for a different challenge.

Common Mistakes

Common mistakes include using momentum to lift the weights and shrugging the shoulders.

Practical Advice

Focus on lifting the weights with the shoulders while keeping the elbows higher than the wrists.

Additional Notes

Ensure proper shoulder mobility and avoid excessive weight to prevent shoulder impingement.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

deltoids

Secondary Muscles