Description

The dumbbell upright shoulder external rotation is an isolation exercise that targets the external rotators of the shoulder.

Starting Position

Stand upright with your feet shoulder-width apart, holding a dumbbell in one hand with your arm at your side.

Technical Execution

Keeping your elbow close to your body, slowly rotate your arm outwards until your forearm is parallel to the ground.

Range of Motion

Focus on a controlled movement with a full range of motion to engage the muscles effectively.

Variations

This exercise can also be performed with a resistance band for added challenge.

Common Mistakes

Common mistakes include using too much weight, swinging the arm, and not maintaining proper form.

Practical Advice

Ensure proper alignment of the shoulder and elbow throughout the movement to maximize effectiveness.

Additional Notes

This exercise can help strengthen the muscles involved in shoulder stabilization.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

shoulders

Secondary Muscles

triceps