Description

The elevator exercise is a great lower body workout that targets multiple muscle groups.

Starting Position

Start by standing with your feet hip-width apart, holding onto a stable support for balance.

Technical Execution

Lower your body by bending at the hips and knees, keeping your back straight and chest up.

Range of Motion

Lower down until your thighs are parallel to the ground, then push through your heels to return to the starting position.

Variations

Variations include adding weight or performing the exercise on an unstable surface.

Common Mistakes

Common mistakes include arching the back and not engaging the core.

Practical Advice

Focus on maintaining proper form throughout the movement.

Additional Notes

This exercise can be modified for different fitness levels.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

quadriceps

Secondary Muscles