Description

The EZ bar standing French press is a great exercise for targeting the triceps and shoulders.

Starting Position

Stand with your feet shoulder-width apart and hold the EZ bar with an overhand grip, hands slightly wider than shoulder-width apart. Lift the barbell above your head with your arms extended.

Technical Execution

Bend your elbows to lower the barbell behind your head while keeping your upper arms close to your head. Extend your arms to push the barbell back up to the starting position.

Range of Motion

Ensure you have a full range of motion by lowering the barbell until your forearms are parallel to the ground.

Variations

Variations include using dumbbells or a barbell for this exercise.

Common Mistakes

Common mistakes include: arching the back excessively, using too much weight, and not controlling the movement.

Practical Advice

Focus on maintaining proper form throughout the exercise. Start with a lighter weight to master the technique before increasing the load.

Additional Notes

This exercise is effective for building upper body strength and can be incorporated into arm and shoulder workouts.

Difficulty Level

Intermediate

Equipment Needed

EZ barbell

Primary Muscles

triceps

Secondary Muscles

shoulders