Description

The ez barbell jm bench press is a variation of the traditional bench press that targets the chest, shoulders, and triceps.

Starting Position

Lie on a flat bench with your feet flat on the ground. Grip the ez barbell with an overhand grip, hands slightly wider than shoulder width apart.

Technical Execution

Lower the barbell to your chest while keeping your elbows tucked in. Press the weight back up explosively to the starting position.

Range of Motion

Ensure you go through a full range of motion, lowering the barbell until it lightly touches your chest and fully extending your arms at the top of the movement.

Variations

Variations include using dumbbells instead of a barbell, incline or decline bench press, and alternating grips.

Common Mistakes

Common mistakes include arching the back excessively, flaring the elbows too much, and using momentum to lift the weight.

Practical Advice

To perform the exercise correctly, focus on keeping your back flat, elbows slightly tucked in, and control the weight throughout the movement.

Additional Notes

It's important to warm up properly before performing this exercise to prevent injury and maximize performance.

Difficulty Level

Intermediate

Equipment Needed

EZ barbell

Primary Muscles

pectorals

Secondary Muscles