Description

Front lever reps are a great exercise for strengthening the core and upper body, requiring stability and strength throughout the movement.

Starting Position

Hang from a bar with an overhand grip, shoulder-width apart, engaging the core and keeping the body in a straight line.

Technical Execution

Pull the body up until parallel with the ground, keeping the body straight, then lower back down with control.

Range of Motion

The range of motion involves lifting the body to parallel to the ground from a hanging position and lowering back down.

Variations

Variations include tuck front lever, advanced front lever, straddle front lever, etc.

Common Mistakes

Common mistakes include arching the back, failing to engage the core, and not maintaining proper shoulder positioning.

Practical Advice

Focus on maintaining a straight body line, engage the core, and retract the shoulder blades throughout the movement.

Additional Notes

Ensure proper warm-up and progression to this exercise to avoid injuries and maximize effectiveness.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

Secondary Muscles