Description

The groin crunch is a core exercise that targets the lower abdominal muscles and hip flexors.

Starting Position

Lie flat on your back with your legs extended straight up towards the ceiling.

Technical Execution

Lower your legs towards the floor while keeping your lower back pressed into the ground. Lift your legs back up to the starting position using your core muscles.

Range of Motion

Ensure a full range of motion by lowering your legs as far as you can while keeping control and avoiding arching the lower back.

Variations

Variations include adding ankle weights for increased resistance or performing the exercise on a decline bench.

Common Mistakes

Common mistakes include using momentum to lift the legs rather than engaging the core muscles, and not maintaining proper spinal alignment.

Practical Advice

Focus on controlled movements, keeping the core engaged throughout the exercise.

Additional Notes

This exercise can help improve core stability and strength.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

lower abs

Secondary Muscles

hip flexors