Description

The hands reversed clasped circular toe touch is a dynamic stretching exercise that targets the lower body and core muscles. This exercise improves flexibility in the hamstrings, hip flexors, and lower back.

Starting Position

Stand tall with your feet hip-width apart. Extend your arms behind your back and clasp your hands together with palms facing outwards.

Technical Execution

Hinge at the hips and bend forward, keeping your back straight. Lower your torso towards the ground as you reach for your toes. Hold the stretch for a few seconds before returning to the starting position.

Range of Motion

Focus on a controlled movement with a smooth range of motion. Stretch to a point where you feel a comfortable tension in the muscles, avoiding any pain.

Variations

To increase the difficulty, you can perform the toe touch while standing on a raised platform or with added weight.

Common Mistakes

Common mistakes include rounding the back, not engaging the core, and overstretching the muscles.

Practical Advice

Focus on maintaining good posture throughout the movement. Engage the core muscles and breathe deeply while performing the exercise.

Additional Notes

Avoid any jerky or bouncing movements while performing the toe touch. Gradually increase the range of motion as flexibility improves.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

hamstrings

Secondary Muscles