Description

The inchworm v. 2 is a dynamic exercise that targets multiple muscle groups and focuses on improving core strength and flexibility.

Starting Position

Start in a standing position with feet hip-width apart and hinge at the hips to place your hands on the ground in front of you.

Technical Execution

Walk your hands forward until you are in a high plank position, then walk your feet towards your hands, keeping your legs straight. Continue back and forth in a controlled manner.

Range of Motion

Focus on maintaining a full range of motion by moving from a standing position to a high plank and back while keeping your core engaged.

Variations

Variations include adding a push-up at the bottom of the movement, incorporating a side plank after returning to the standing position, or performing the exercise on an unstable surface like a stability ball.

Common Mistakes

Common mistakes include arching the back or sagging the hips, not maintaining a straight line from head to heels, and rushing through the movement without focusing on proper form.

Practical Advice

To perform the inchworm v. 2 effectively, engage your core muscles throughout the movement, move slowly and with control, and focus on maintaining a stable plank position.

Additional Notes

This exercise can be modified for different fitness levels by adjusting the speed of movement and the number of repetitions.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

abdominals

Secondary Muscles

shoulders