Description

The incline push-up on a box is a variation of the traditional push-up exercise where the hands are elevated on a box or platform, making it easier for beginners to perform the movement.

Starting Position

Start by placing your hands on the box slightly wider than shoulder-width apart, with your body forming a straight line from head to heels.

Technical Execution

Lower your body towards the box by bending your elbows while keeping your body stable and straight. Push yourself back up to the starting position by extending your arms.

Range of Motion

Focus on achieving a full range of motion by lowering yourself until your chest nearly touches the box, and then fully extending your arms at the top of the movement.

Variations

Variations include adjusting the height of the box to increase or decrease the difficulty, or incorporating a resistance band around the back for added challenge.

Common Mistakes

Common mistakes include arching the back, not engaging the core, and flaring the elbows out to the sides.

Practical Advice

To perform this exercise correctly, keep the body in a straight line from head to heels, engage the core muscles throughout the movement, and lower yourself until your chest nearly touches the box.

Additional Notes

This variation helps target the chest, shoulders, and triceps while also engaging the core muscles.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

pectorals

Secondary Muscles