Description

The kettlebell lunge pass through exercise targets the legs and glutes while also engaging the core and stabilizer muscles.

Starting Position

Begin by holding a kettlebell in front of your chest with both hands. Stand with your feet hip-width apart.

Technical Execution

Step forward with one leg into a lunge position, ensuring your knee is at a 90-degree angle. Pass the kettlebell underneath the front leg and return to the starting position. Repeat on the other leg.

Range of Motion

Ensure a full range of motion by stepping far enough forward in the lunge and passing the kettlebell fully under the front leg.

Variations

Advanced variations can include adding a jump at the end of the lunge or holding the kettlebell overhead during the movement.

Common Mistakes

Common mistakes include leaning too far forward, not maintaining proper alignment of the knee over the ankle, and not engaging the core muscles.

Practical Advice

Focus on maintaining proper form throughout the movement, engage your core muscles, and keep a slow and controlled pace.

Additional Notes

This exercise can help improve lower body strength, balance, and stability.

Difficulty Level

Intermediate

Equipment Needed

Kettlebell

Primary Muscles

Secondary Muscles