Description

The leg pull in flat bench is a lower body exercise that targets the glutes and hamstrings.

Starting Position

Lie flat on a bench with legs extended and hands holding onto the sides for support.

Technical Execution

Engage the glutes and hamstrings to lift the legs towards the ceiling, keeping them straight.

Range of Motion

Lower the legs back down with control to complete one repetition.

Variations

To increase difficulty, ankle weights can be added. To modify for beginners, knees can be bent during the movement.

Common Mistakes

Common mistakes include arching the back excessively or using momentum to lift the legs.

Practical Advice

Focus on maintaining good form throughout the movement and engage the core for stability.

Additional Notes

This exercise can help improve overall lower body strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

glutes

Secondary Muscles

hamstrings