Description

The lever back extension is a strength exercise that targets the lower back and glutes.

Starting Position

Sit on the lever back extension machine with your chest against the pad and feet secured under the foot pads.

Technical Execution

Slowly lower your torso towards the floor while keeping your back straight, then raise back up using your lower back muscles.

Range of Motion

Focus on a full range of motion by lowering until you feel a stretch in your lower back and then returning to the starting position.

Variations

Variations include using different hand positions or adjusting the seat height for a different range of motion.

Common Mistakes

Common mistakes include arching the back excessively or using momentum to lift the weight.

Practical Advice

Focus on maintaining a neutral spine and control the movement throughout the exercise.

Additional Notes

Ensure proper form and technique to prevent injury and maximize effectiveness.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

Secondary Muscles

hamstrings