Description

The lever chest press is a strength training exercise that targets the chest and triceps.

Starting Position

Sit on the machine with your back flat against the pad, grab the handles, and position your arms at a 90-degree angle at the elbows.

Technical Execution

Push the handles forward by extending your arms, pause briefly at the top, and then slowly return to the starting position.

Range of Motion

Ensure a full range of motion by bringing the handles as close together as possible at the top of the movement without locking out your elbows.

Variations

Variations of this exercise include adjusting the grip width, changing the angle of the seat, or performing single-arm chest presses.

Common Mistakes

Common mistakes include arching the back excessively, using momentum to lift the weight, and not fully extending the arms at the top of the movement.

Practical Advice

Focus on maintaining proper form throughout the exercise, engage your core for stability, and use a controlled tempo.

Additional Notes

Ensure that the machine is set up correctly for your body proportions before starting the exercise.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

chest

Secondary Muscles

triceps