Description

The lever gripper hands exercise focuses on improving grip strength and forearm muscles.

Starting Position

Sit on a bench with your arms resting on your thighs, palms facing up, and a lever gripper in each hand.

Technical Execution

Squeeze the gripper handles as hard as you can, then slowly release back to the starting position. Repeat for the desired number of repetitions.

Range of Motion

Ensure a full range of motion by fully extending and contracting the grip with each repetition.

Variations

You can adjust the resistance by using different strength grippers or incorporating isometric holds at different points in the range of motion.

Common Mistakes

Common mistakes include using too much weight, improper hand positioning, and not engaging the forearm muscles effectively.

Practical Advice

Make sure to adjust the resistance according to your strength level and maintain proper form throughout the exercise.

Additional Notes

It's important to progress gradually and avoid overtraining the forearms to prevent injuries.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

forearms

Secondary Muscles

biceps