Description

The lever high row is a compound exercise that primarily targets the muscles of the upper back and shoulders.

Starting Position

Sit upright with your chest up and shoulders back. Grasp the handles with an overhand grip and extend your arms fully.

Technical Execution

Pull the handles towards your upper abdomen while squeezing your shoulder blades together. Slowly return to the starting position.

Range of Motion

Maintain a controlled range of motion, moving through a full contraction and extension of the back muscles.

Variations

Variations include adjusting the grip width or angle to target different areas of the back.

Common Mistakes

Common mistakes include using momentum to swing the weight, shrugging the shoulders, and arching the back excessively.

Practical Advice

Focus on engaging the back muscles throughout the movement and maintain a stable core.

Additional Notes

Ensure proper posture and control during the exercise to avoid strain on the lower back.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

lats

Secondary Muscles