Description

The lever incline chest press is a compound exercise that targets the chest, shoulders, and triceps.

Starting Position

Sit on the machine with your back flat against the pad, grip the handles with a pronated grip, and press the weight up.

Technical Execution

Lower the handles towards your chest while keeping your elbows at a 45-degree angle, then press the weight back up to the starting position.

Range of Motion

Maintain a full range of motion by bringing the handles close to your chest and fully extending your arms at the top of the movement.

Variations

Variations include adjusting the incline angle, using different grip positions, or performing single-arm presses.

Common Mistakes

Common mistakes include arching the back, using momentum, and not fully extending the arms.

Practical Advice

Focus on maintaining proper form, control the movement, and exhale during the pressing phase.

Additional Notes

It's important to adjust the seat and handle positions to ensure proper alignment and range of motion.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

pectorals

Secondary Muscles