Description

The lever lateral raise is a shoulder exercise that targets the lateral deltoids, helping to improve shoulder strength and stability.

Starting Position

Stand with your feet shoulder-width apart, grasp the lever handles with an overhand grip, and position your arms by your sides.

Technical Execution

Slowly raise the lever handles out to the sides until your arms are parallel to the floor, then lower back down with control.

Range of Motion

Ensure a full range of motion by raising the levers to shoulder height without shrugging the shoulders and lowering them back to the starting position.

Variations

Variations of the lever lateral raise include performing the exercise seated or using different hand grips for targeting different parts of the shoulders.

Common Mistakes

Common mistakes include using momentum to lift the weight, swinging the body, and not maintaining proper form.

Practical Advice

To perform this exercise effectively, focus on keeping a slight bend in the elbows, maintain control throughout the movement, and avoid shrugging the shoulders.

Additional Notes

It's essential to start with a lighter weight to ensure proper form and prevent injury. Gradually increase the weight as you become more comfortable with the movement.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

deltoids

Secondary Muscles