Description

The Lever One Arm Lateral High Row is an exercise that targets the back muscles.

Starting Position

Start by sitting upright on the machine with your chest lifted and shoulders relaxed.

Technical Execution

Pull the lever upwards towards your side, squeezing your back muscles at the top of the movement. Slowly lower the lever back to the starting position.

Range of Motion

Maintain a controlled range of motion throughout the exercise, focusing on the contraction and extension of the back muscles.

Variations

You can vary this exercise by changing the grip position or using different attachments for the lever machine.

Common Mistakes

Common mistakes include using momentum to lift the weight and not engaging the back muscles properly.

Practical Advice

Focus on pulling the weight with your back muscles and avoid jerky movements.

Additional Notes

Ensure proper form and control throughout the exercise to maximize the benefits.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

lats

Secondary Muscles