Description

The lever seated crunch with chest pad is a core exercise that targets the abdominal muscles.

Starting Position

Sit on the machine with the chest pad against your chest, grasp the handles, and maintain a neutral spine position.

Technical Execution

Exhale as you contract the abs to bring your torso towards your thighs, then slowly return to the starting position while inhaling.

Range of Motion

Focus on achieving a full range of motion by squeezing the abs at the top of the movement and fully extending at the bottom.

Variations

To increase difficulty, you can add resistance or perform the exercise on an unstable surface.

Common Mistakes

Common mistakes include using momentum to lift the weight, not engaging the core effectively, and placing too much strain on the neck.

Practical Advice

Focus on slow and controlled movements, engaging the core throughout the exercise, and keeping the neck in a neutral position.

Additional Notes

Ensure proper breathing technique during the exercise and avoid overarching the lower back.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

abs

Secondary Muscles