Description

The lever seated reverse fly is an exercise that targets the rear deltoids, helping to build strength and improve posture.

Starting Position

Sit upright on the lever machine with your chest against the pad and grasp the handles with a neutral grip.

Technical Execution

Keeping a slight bend in the elbows, exhale as you raise the handles out to the sides until your arms are parallel to the floor.

Range of Motion

For a full range of motion, aim to bring the handles back as far as possible without compromising form.

Variations

To increase difficulty, you can perform this exercise standing instead of seated or use heavier weights.

Common Mistakes

Common mistakes include using momentum to swing the weight, arching the back, and shrugging the shoulders.

Practical Advice

Focus on keeping a slight bend in the elbows, engaging the rear delts, and controlling the movement throughout.

Additional Notes

This exercise can also help strengthen the upper back muscles and improve shoulder stability.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

deltoids

Secondary Muscles