Description

The lever shoulder press v. 3 is a variation of the shoulder press exercise using a lever machine to target the deltoid muscles.

Starting Position

Sit on the machine with your back against the backrest, grip the handles with an overhand grip, and position your hands at shoulder height.

Technical Execution

Press the lever arms upward until your arms are fully extended overhead, then slowly lower the lever arms back to the starting position.

Range of Motion

Range of motion should include a full extension of the arms overhead without hyperextending the back or compromising form.

Variations

Variations of this exercise include single-arm lever shoulder press, seated lever shoulder press, and standing lever shoulder press.

Common Mistakes

Common mistakes include arching the back, using momentum to lift the weight, and not fully extending the arms at the top of the movement.

Practical Advice

To perform this exercise effectively, focus on maintaining proper form, controlling the weight throughout the movement, and engaging the shoulder muscles.

Additional Notes

It is essential to adjust the seat and lever arm to the appropriate height to ensure proper alignment during the exercise.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

shoulders

Secondary Muscles