Description

The lever standing calf raise is an exercise that primarily targets the calf muscles.

Starting Position

Stand with your feet hip-width apart on the platform of the calf raise machine, shoulders back, and core engaged.

Technical Execution

Push through the balls of your feet to raise your heels as high as possible, then slowly lower back down with control.

Range of Motion

Lower the weight until you feel a stretch in your calves, then rise onto your toes as high as you can for peak contraction.

Variations

Variations of this exercise can include single-leg calf raises or using different foot positions.

Common Mistakes

Common mistakes include using momentum to lift the weight, not maintaining proper form, and not fully extending at the top of the movement.

Practical Advice

Focus on controlling the movement, squeezing the calves at the top, and utilizing a full range of motion.

Additional Notes

Ensure to properly warm up before performing this exercise to prevent injury and maximize results.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

calves

Secondary Muscles

ankle stabilizers