Description

The lever triceps extension is a great exercise for targeting the triceps muscles.

Starting Position

Sit on the machine with your back flat against the pad, grab the handles with an overhand grip, and keep your elbows close to your body.

Technical Execution

Extend your arms fully while keeping your elbows stationary, then return to the starting position.

Range of Motion

Ensure to go through the full range of motion by fully extending your arms and squeezing the triceps at the top of the movement.

Variations

Variations of this exercise can include using different hand grips or adjusting the seat height.

Common Mistakes

Common mistakes include using too much weight, arching the back, and not fully extending the arms.

Practical Advice

Focus on using proper form and controlling the movement throughout the exercise.

Additional Notes

This exercise is effective for isolating the triceps and improving arm strength.

Difficulty Level

Intermediate

Equipment Needed

Leverage Machine

Primary Muscles

triceps

Secondary Muscles