Description

The modified Hindu push-up is a dynamic bodyweight exercise that targets the upper body and core muscles.

Starting Position

Start in a traditional push-up position with hands slightly wider than shoulder-width apart and feet hip-width apart.

Technical Execution

Lower your upper body toward the floor, keeping the elbows close to the body. As you descend, shift your hips back and up to create a dynamic arc movement. Push back up to the starting position.

Range of Motion

Ensure full range of motion by lowering the chest close to the floor and pushing back up completely to engage the muscles effectively.

Variations

Advanced variations can include adding a push-up at the bottom of the movement or performing the exercise with a handstand element.

Common Mistakes

Common mistakes include arching the lower back excessively or performing the movement too quickly, sacrificing form.

Practical Advice

Focus on maintaining a strong core and controlled movement throughout the exercise.

Additional Notes

This variation is suitable for individuals looking to build upper body and core strength.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

chest

Secondary Muscles