Description

Oblique crunches floor is an effective abdominal exercise that targets the obliques for improved core strength and stability.

Starting Position

Lie on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your ears, elbows out.

Technical Execution

Engage your core muscles and lift your shoulder blades off the floor, aiming to touch your elbow to the opposite knee. Return to the starting position with control.

Range of Motion

Focus on a full range of motion by bringing your shoulder blades as close to the floor as possible while maintaining tension in the obliques.

Variations

Variations include adding a twist at the top of the movement to further engage the obliques or holding a weight across your chest for added resistance.

Common Mistakes

Common mistakes include using momentum to lift the body instead of engaging the core, pulling on the neck, and arching the back excessively.

Practical Advice

Focus on contracting the oblique muscles throughout the movement, exhale as you crunch and keep your neck and spine in a neutral position.

Additional Notes

Perform this exercise in a controlled manner to maximize its effectiveness. Avoid straining the neck and seek proper guidance if needed.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

obliques

Secondary Muscles