Description

The push-up close-grip off dumbbell is a challenging variation of the traditional push-up that targets the upper body muscles.

Starting Position

Start in a plank position with hands on dumbbells and elbows close to the body.

Technical Execution

Lower your chest towards the ground while maintaining a tight core and push back up to the starting position.

Range of Motion

Focus on achieving a full range of motion by lowering your chest close to the ground and fully extending the arms at the top of the movement.

Variations

To make it easier, perform the push-up on knees. To make it harder, elevate the feet on a bench.

Common Mistakes

Common mistakes include arching the back, flaring the elbows out, or not engaging the core properly.

Practical Advice

Ensure proper form by keeping a straight line from head to heels, engaging the core, and lowering the chest towards the ground.

Additional Notes

This exercise can help improve chest, triceps, and shoulder strength.

Difficulty Level

Intermediate

Equipment Needed

Dumbbell

Primary Muscles

chest

Secondary Muscles