Description

The push up on a Bosu ball is an advanced variation of the traditional push up that adds instability to engage more muscles and challenge your core strength.

Starting Position

Start in a push up position with your hands on the Bosu ball and body aligned from head to heels.

Technical Execution

Lower your body towards the Bosu ball by bending your elbows, then push back up to the starting position.

Range of Motion

Ensure a full range of motion by lowering until your chest nearly touches the Bosu ball and fully extending your arms at the top of the movement.

Variations

Variations include elevating your feet on a Bosu ball or adding a clap at the top of the movement for an extra challenge.

Common Mistakes

Common mistakes include arching the back, letting the hips sag, and not maintaining proper wrist alignment.

Practical Advice

Focus on keeping your core engaged, maintain a straight line from head to toe, and keep your elbows close to your body.

Additional Notes

This exercise requires good upper body strength, stability, and balance.

Difficulty Level

Advanced

Equipment Needed

Bosu Ball

Primary Muscles

chest

Secondary Muscles