Description

The raise single arm push-up is an advanced bodyweight exercise that challenges the upper body and core strength.

Starting Position

Begin in a push-up position with hands shoulder-width apart. Lift one hand off the ground and place it on a raised platform or box.

Technical Execution

Lower your body towards the ground while keeping the non-working arm elevated. Push back up to starting position.

Range of Motion

Focus on achieving full range of motion by lowering until your chest nearly touches the ground.

Variations

Variations include elevating the feet for more challenge or performing the movement at a slower tempo.

Common Mistakes

Common mistakes include improper hand placement, allowing the hips to sag or pike, and lack of control throughout the movement.

Practical Advice

Focus on maintaining a strong core and engaged glutes throughout the exercise. Start with progressions like single arm planks to build up strength.

Additional Notes

Ensure proper warm-up and wrist mobility exercises before attempting this advanced variation.

Difficulty Level

Advanced

Equipment Needed

Body Weight

Primary Muscles

chest

Secondary Muscles