Description

The resistance band seated hip abduction is an effective exercise that targets the glutes and hip flexors.

Starting Position

Sit on a chair with your back straight, the resistance band looped around both legs just above the knees.

Technical Execution

Open your legs outwards against the resistance of the band, then return to the starting position in a controlled manner.

Range of Motion

Focus on a full range of motion by spreading the legs as far apart as comfortably possible.

Variations

To increase difficulty, use a band with higher resistance or perform the exercise standing.

Common Mistakes

Common mistakes include using improper form, not engaging the core, and using a band with incorrect resistance.

Practical Advice

Focus on squeezing the glutes at the top of the movement and maintaining tension in the band throughout the exercise.

Additional Notes

Avoid rounding the back and ensure proper alignment of the hips and shoulders.

Difficulty Level

Intermediate

Equipment Needed

Band

Primary Muscles

glutes

Secondary Muscles

hip flexors