Description

The roller hip lat stretch is a dynamic mobility exercise that targets the hip flexors and lats. It helps improve flexibility and range of motion.

Starting Position

Start in a kneeling position with the roller placed just above the knees. Engage the core and keep the spine neutral.

Technical Execution

Slowly sit back on the heels while reaching the roller forward on the ground. Feel the stretch in the hip flexors and lats. Hold for a few seconds before returning to the starting position.

Range of Motion

Focus on extending the hips fully and reaching forward with the roller to increase the stretch.

Variations

To intensify the stretch, try adding a side bend while maintaining the hip extension position.

Common Mistakes

Common mistakes include arching the lower back excessively, holding the breath, and rushing through the movement.

Practical Advice

Focus on maintaining a neutral spine throughout the stretch. Move slowly and breathe deeply, emphasizing the stretch in the hip flexors and lats.

Additional Notes

This stretch is beneficial for individuals who spend long periods sitting or have tight hip flexors and lats.

Difficulty Level

Intermediate

Equipment Needed

Roller

Primary Muscles

Secondary Muscles