Description

The seated glute stretch is a great exercise for stretching and improving the flexibility of the glute muscles.

Starting Position

Sit on the floor with your legs extended straight in front of you.

Technical Execution

Bend one knee and cross it over the opposite extended leg. Lean forward from your hips to deepen the stretch in your glutes.

Range of Motion

Slowly move in and out of the stretch, targeting the range where you feel a stretch but not pain.

Variations

You can perform this stretch while seated on a bench or chair for added stability.

Common Mistakes

Common mistakes include rounding the lower back and not sitting tall throughout the stretch.

Practical Advice

Focus on keeping your spine tall and hinge at the hips to feel the stretch in your glutes.

Additional Notes

This stretch can help alleviate tightness in the hips and lower back.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

glutes

Secondary Muscles