Description

Short stride run is a cardio exercise where you perform short strides rapidly to elevate your heart rate and work your lower body muscles.

Starting Position

Stand tall with your feet hip-width apart, knees slightly bent, and arms relaxed by your sides.

Technical Execution

Begin by taking short, quick strides forward while swinging your arms in a controlled manner. Keep the movement fluid and continuous.

Range of Motion

There is a limited range of motion in this exercise as it focuses on rapid, short strides.

Variations

To increase difficulty, you can incorporate resistance bands around your ankles or hold onto dumbbells for added weight.

Common Mistakes

Common mistakes include taking too long strides, leaning forward excessively, or forgetting to engage the core muscles.

Practical Advice

Focus on maintaining a quick pace while keeping your core engaged and your posture upright. Make sure to land softly on the balls of your feet.

Additional Notes

This exercise is great for improving cardiovascular fitness and lower body strength.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

Secondary Muscles