Description

The side hip abduction exercise primarily targets the glutes and helps in improving hip stability and strength.

Starting Position

Start by lying on your side with your body in a straight line, head supported by your lower arm, and the top arm resting on your hip.

Technical Execution

Lift the top leg towards the ceiling while keeping the hips stacked and the core engaged. Lower the leg back down with control.

Range of Motion

Ensure a full range of motion by lifting the leg as high as comfortably possible without compromising form.

Variations

To increase difficulty, add ankle weights or a resistance band around the thighs. For a different challenge, perform the exercise standing with a resistance band around the ankles.

Common Mistakes

Common mistakes include using momentum to lift the leg, not engaging the core, and allowing the hips to rotate during the movement.

Practical Advice

Focus on controlled movements, keep the core tight, and avoid swinging the leg.

Additional Notes

It is essential to maintain proper alignment throughout the exercise to maximize its effectiveness and prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Resistance Band

Primary Muscles

glutes

Secondary Muscles