Description

The side wrist pull stretch is a flexibility exercise that targets the wrist and forearm muscles.

Starting Position

Sit or stand with your arm extended out to the side, palm facing down. Use your other hand to gently pull the fingers back towards you, feeling a stretch in the wrist and forearm.

Technical Execution

Hold the stretch for 20-30 seconds and repeat on the other side. Do not force the stretch.

Range of Motion

Work within a comfortable range of motion; do not push into pain. Gradually increase the intensity of the stretch over time.

Variations

You can perform this stretch with the arm extended in front of you or behind you for different angles of the stretch.

Common Mistakes

Common mistakes include pulling too hard and causing strain on the wrist, not holding the stretch for long enough, and not breathing properly.

Practical Advice

Focus on keeping the wrist in a neutral position and control the intensity of the stretch. Breathe deeply and relax into the stretch.

Additional Notes

This stretch can help improve wrist flexibility and reduce the risk of wrist injuries.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

forearms

Secondary Muscles

wrists