Description

The sit-up v. 2 is an abdominal exercise that targets the core muscles and helps strengthen the rectus abdominis.

Starting Position

Lie on your back with knees bent and feet flat on the floor. Place your hands on the sides of your head or cross them over your chest.

Technical Execution

Engage your core muscles and lift your upper body off the floor towards your knees while keeping your lower back pressed into the mat. Lower back down with control.

Range of Motion

The range of motion should involve lifting your torso until your elbows touch your thighs, then lowering back down until your shoulder blades touch the ground.

Variations

Variations of the sit-up v. 2 include adding weight, performing decline sit-ups, or incorporating a twist at the top of the movement.

Common Mistakes

Common mistakes include using momentum to complete the movement, pulling on the neck, and not engaging the core muscles properly.

Practical Advice

Ensure proper form by keeping the spine neutral, engaging the core throughout the movement, and using controlled and deliberate motions.

Additional Notes

It's important to breathe out as you crunch up and breathe in as you lower back down to maintain proper breathing pattern.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

abdominals

Secondary Muscles