Description

The sled one leg calf press on leg press is a unilateral exercise that targets the calf muscles. It helps in strengthening and developing the calf muscles for improved lower body strength and stability.

Starting Position

Sit on the leg press machine with one foot on the sled platform, ensuring the knee is slightly bent. Hold onto the handles for stability.

Technical Execution

Press through the ball of the foot to raise the sled by extending the ankle, then lower it back down with control. Repeat for the desired number of repetitions.

Range of Motion

Ensure a full range of motion by lowering the sled until the calf is fully stretched, and raise it until the calf is fully contracted.

Variations

To increase the challenge, you can perform this exercise with different foot positions on the sled or increase the weight.

Common Mistakes

Common mistakes include using improper foot placement, lifting too heavy a weight, and not fully extending the ankle during the movement.

Practical Advice

Ensure proper alignment of the foot on the sled, use a controlled pace throughout the movement, and focus on the mind-muscle connection with the calves.

Additional Notes

This exercise is effective for addressing muscle imbalances between the calves and for developing ankle stability.

Difficulty Level

Intermediate

Equipment Needed

Sled Machine

Primary Muscles

calves

Secondary Muscles

ankle stabilizers