Description

The Smith Seated Wrist Curl exercise primarily targets the wrist flexor muscles in the forearms.

Starting Position

Sit on a bench with your forearms resting on your thighs, palms facing up, and wrists hanging slightly over the knees.

Technical Execution

Lower the weight by extending your wrists and then curl them up as far as possible by flexing at the wrists. Aim for a full range of motion while maintaining control.

Range of Motion

The range of motion for this exercise is from full extension of the wrists to maximum flexion upwards.

Variations

Variations can include using different grips or hand positions to target the muscles from various angles.

Common Mistakes

Common mistakes include using too much weight, allowing the wrists to bend backward, or using improper form that may strain the wrists.

Practical Advice

Use a controlled motion with a comfortable weight and focus on the muscle contraction. Avoid jerky movements.

Additional Notes

It is essential to warm up the wrists and forearms before performing this exercise to prevent injury.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

forearms

Secondary Muscles

biceps