Description

The standing behind neck press is a shoulder exercise that targets the deltoids and triceps.

Starting Position

Stand with feet shoulder-width apart, holding a barbell behind your neck with an overhand grip.

Technical Execution

Press the barbell overhead, extending your arms fully. Slowly lower the bar back to the starting position.

Range of Motion

Maintain a controlled range of motion, avoiding jerking or swinging the weight.

Variations

Variations include using dumbbells instead of a barbell or performing seated behind neck presses.

Common Mistakes

Common mistakes include using too much weight, arching the back, and locking out the elbows.

Practical Advice

Always start with a light weight to ensure proper form and avoid injury.

Additional Notes

It's important to engage the core throughout the exercise to maintain stability.

Difficulty Level

Intermediate

Equipment Needed

Barbell

Primary Muscles

deltoids

Secondary Muscles