Description

The standing calves calf stretch is an effective exercise to stretch and improve flexibility in the calf muscles.

Starting Position

Stand facing a wall with one foot forward and the other foot back, keeping both heels flat on the ground.

Technical Execution

Slowly lean forward, pressing the back heel down towards the floor until you feel a stretch in the calf of the back leg.

Range of Motion

Hold the stretch for 30 seconds and then switch legs. Repeat for a total of 3 sets on each leg.

Variations

To increase the stretch, place the ball of the foot against the wall instead of the heel.

Common Mistakes

Common mistakes include rounding the back or not fully engaging the calf muscles during the stretch.

Practical Advice

Focus on keeping a straight back and feeling the stretch in the calves. Hold each stretch for at least 30 seconds.

Additional Notes

It's important to breathe deeply and relax into the stretch to maximize its benefits.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

calves

Secondary Muscles

ankle stabilizers