Description

The walking lunge is a lower body exercise that targets the quadriceps, hamstrings, and glutes.

Starting Position

Stand tall with your feet hip-width apart.

Technical Execution

Take a step forward with one leg while lowering your body until both knees are at a 90-degree angle. Push back up to the starting position and repeat on the other leg.

Range of Motion

Ensure you have a full range of motion by lowering down until both knees are at a 90-degree angle.

Variations

You can perform walking lunges with dumbbells, kettlebells, or barbells for added resistance.

Common Mistakes

Common mistakes include leaning too far forward, not stepping far enough, and arching the back.

Practical Advice

Ensure to keep your torso upright, step out far enough so that your front knee stays behind your toes, and engage your core.

Additional Notes

This exercise also helps improve balance, coordination, and stability.

Difficulty Level

Intermediate

Equipment Needed

Body Weight

Primary Muscles

quadriceps

Secondary Muscles