Description

The weighted svend press is a compound exercise that targets the shoulders, triceps, and chest.

Starting Position

Stand upright with feet shoulder-width apart, holding a weighted plate in front of the chest with both hands.

Technical Execution

Press the weight overhead in a controlled manner, fully extending the arms before lowering back to the starting position.

Range of Motion

The range of motion should allow the weight to come close to or lightly touch the chest at the bottom of the movement.

Variations

Variations include using dumbbells or a barbell for the press.

Common Mistakes

Common mistakes include arching the back, using improper form, and lifting too heavy weights.

Practical Advice

Ensure proper breathing and engage the core muscles for stability during the movement.

Additional Notes

This exercise can help improve upper body strength and stability.

Difficulty Level

Intermediate

Equipment Needed

Weighted

Primary Muscles

shoulders

Secondary Muscles