Description

The wheel run exercise involves using an ab wheel or similar equipment to target the core muscles and improve overall strength and stability.

Starting Position

Start in a kneeling position with your hands gripping the handles of the ab wheel, arms extended in front of you, and core engaged.

Technical Execution

Roll the wheel forward by extending your arms and engaging your core muscles, keeping your back flat and avoiding any arching or sagging. Roll out as far as you can control without compromising form, then reverse the movement by pulling the wheel back towards you.

Range of Motion

Maintain a full range of motion by rolling out as far as your strength and flexibility allow, while keeping the core tight and the back straight.

Variations

Variations of the wheel run can include performing the exercise from a standing position, using different hand positions, or incorporating twists or side movements.

Common Mistakes

Common mistakes include arching the back, relying too much on momentum, and failing to engage the core properly.

Practical Advice

Focus on maintaining a straight body line, engaging the core muscles throughout the movement, and controlling the wheel with slow and deliberate movements.

Additional Notes

This exercise can be challenging for beginners, so start with caution and gradually progress to more advanced variations.

Difficulty Level

Intermediate

Equipment Needed

Assisted

Primary Muscles

abdominals

Secondary Muscles